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Posts from October 2010

The Health Benefits of Frozen Yogurt
25
October, 2010
The Health Benefits of Frozen Yogurt
Yogurt is a dairy product made from milk fermented with bacterial culture. The University of Michigan Integrative Medicine Program recommends yogurt as part of a healthy, balanced diet. One to three servings of dairy are recommended per day and yogurt can make up one or all these servings. Frozen yogurt is an excellent, low-fat replacement for ice cream and is available in a variety of flavors. Read more →